Our Free Gentle yoga lead by Michael Guske, a meditation and yoga teacher. Bring your own mat (if you don't have one, we could provide one for you.), wear loose clothing (no tight pant or see-through cloth) and arrive at 4.45pm for sign-in and set up. The practice starts at 5pm. It's a practice that harmonize the post with breathing gently.
RSVP is required. Please write to PR@atamma.org and provide names of all attendants