Your great
opportunity to observe thoughts, feelings, sensations, and emotions in silent
meditation, and with mindfulness through-out the day.
(Please
note this is not a religious activity.)
Join our FREE
meditation retreat in a serenity environment.
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The Retreat
includes sitting and walking meditation practice, chanting, talks given by our
resident Monk, and Thai Vegetarian meals. We also have mindfulness gentle yoga
session for students who want to stretch out after a long practice. For sleeping accommodations, you will stay as
minimalist and share space in our building or stay in a tent.
If you are
new to the practice, please consider arriving at 5pm on Friday in order to get
introduction orientation with the monk.
Otherwise, please arrive by 6:30pm on Friday for check-in and you could
leave the retreat on Sunday 9am or consider to continue with the temple’s
Sunday services.