7 Ways To Combat Influenza Aside From A Flu Shot

The flu season in Wisconsin rears its ugly head every year - especially around September. A flu shot is typically a good way to head off this year's flu strain.

In addition to the flu shot, here are 7 steps we can all take to protect ourselves and others from illness, according to the state department of health services:

1. Wash your hands often with soap and water, or use an alcohol-based hand sanitizer.
2. Cover your cough or sneeze with your upper sleeve, and try to avoid touching your face with your hand. If you use a tissue, throw it away after one use.
3. Never share drinking cups, straws, and utensils.
4. When possible, avoid being exposed to people who are sick with flu-like symptoms.
5. Eat nutritious meals, get plenty of rest, and do not smoke.
6. Frequently clean commonly touched surfaces, like doorknobs, the refrigerator handles, your phone, and faucets.
7. If you’re sick, stay home. Get rest, drink plenty of liquids, and avoid using tobacco and alcohol.

---------

patch.com file photo