You are invited to join Natasha & Andrea on September 22nd for a FREE workout Kaia style!
Kaia F.I.T. is women only, personal training in a group atmosphere!
Classes will begin at 6am, 7am & 9am and run 1 hour long.
Please RSVP by email brookfield@kaiafit.com with your time slot. Spaces are limited so RSVP asap, all fitness levels are encouraged to come so please bring your mom, aunt, grandma, sister and friends of all ages!
Location details will follow by email!
Please wear comfortable clothes to work out in, tennis shoes and bring a bottle of water and a yoga mat if you have one!
Our mission is to create strong bodies & powerful minds. We work together to get fit, feel great, and gain the confidence to know we KAN accomplish anything.
Typical results from our 5 or 6 week session:
• 10-12lb Weight Loss
• 1-3 Inch Decrease
• Nutritional Support
• 5-10% Body Fat Reduction
• 25% Improvement in Functional Strength
• 100% Increase in Self Confidence
• Increased Cardiovascular Endurance
• Friends for Life!!