The Milwaukee Adventure Boot Camp program includes resistance training, anaerobic fat-burning bursts, cardio games and drills, core training with elements of yoga and Pilates, functional training (exercises that mimic real life movement) and other cardio- and muscle-strengthening activities. Class is different every day, with no two classes exactly alike, and has the flexibility to meet a range of fitness levels. Each class pushes fitness goals by helping to increase lean muscle, decrease body fat, improve performance and jump start metabolism.
Campers will receive pre- and post-camp evaluations to track their progress as well as consultation about the important nutritional needs that will propel their fat loss and shape- management efforts. If you are looking for something different, effective and FUN; Milwaukee Adventure Boot Camp is for you!
Class takes place M-F from April 18 - May 13.
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For more information please contact Milwaukee Adventure Boot Camp by visiting www.milwaukeebootcamp.com or by calling (414) 881-5FIT.