By Jim Steffes, BS, Board Certified Athletic Trainer, ACSM Certified Personal Trainer. Jim is the Team Leader of Fitness Together Milwaukee, located in the Historic Third Ward.
The weight loss goals you set can make or break your fitness routine.
If your expectations are too high, you will be constantly disappointed that you aren’t hitting some perfect ideal number in your head. Too low, and you won’t try hard enough to get results.
With all of the misleading fitness and weight loss marketing out there, it’s hard to know how much weight you should realistically expect to lose and how long it will take to lose it.
Arriving at a well thought out goal for your weight loss results is easy when you know which components factor in.
Jim describes how to set safe, realistic and doctor recommended goals for weight loss. http://fitnesstogether.net/realistic-weight-loss-goals/
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Fitness Together’s Private Personal Training Studios are located in Brookfield, Delafield, Wauwatosa and Milwaukee’s Third Ward. They offer one-on-one private training in your own fully-equipped exercise suite or a cutting edge and truly small group personal training program (4 people max) called PACK Training. PACK Training combines the benefits of personalized and goal focused private training sessions with the energy and camaraderie of a group format. Both programs benefit from Fitness Together's proprietary and scientifically based Nutrition Together, Cardio Together and Aspire 8 Strength training systems. To learn more visit http://fitnesstogether.net/realistic-weight-loss-goals/ or call 1-888-Your-Goal
The weight loss goals you set can make or break your fitness routine.
If your expectations are too high, you will be constantly disappointed that you aren’t hitting some perfect ideal number in your head. Too low, and you won’t try hard enough to get results.
With all of the misleading fitness and weight loss marketing out there, it’s hard to know how much weight you should realistically expect to lose and how long it will take to lose it.
Arriving at a well thought out goal for your weight loss results is easy when you know which components factor in.
Jim describes how to set safe, realistic and doctor recommended goals for weight loss. http://fitnesstogether.net/realistic-weight-loss-goals/
--------------------
Fitness Together’s Private Personal Training Studios are located in Brookfield, Delafield, Wauwatosa and Milwaukee’s Third Ward. They offer one-on-one private training in your own fully-equipped exercise suite or a cutting edge and truly small group personal training program (4 people max) called PACK Training. PACK Training combines the benefits of personalized and goal focused private training sessions with the energy and camaraderie of a group format. Both programs benefit from Fitness Together's proprietary and scientifically based Nutrition Together, Cardio Together and Aspire 8 Strength training systems. To learn more visit http://fitnesstogether.net/realistic-weight-loss-goals/ or call 1-888-Your-Goal