This post was contributed by a community member. The views expressed here are the author's own.

Sports

Exercise with Coach Myra

Myra, Neighbor
|

FREE - Senior Excercise Program

45 minutes of light cardio, strength, balance and flexibility training designed for all levels.

Equipment used includes: Resistance Bands, Light Weights, 6 inch ball (some equipment available to borrow)

Find out what's happening in Caledoniafor free with the latest updates from Patch.

By subscribing, you agree to Patch's Privacy Policy and Terms of Use.

 

Please bring your own pair of light weights to use. Thanks

Find out what's happening in Caledoniafor free with the latest updates from Patch.

By subscribing, you agree to Patch's Privacy Policy and Terms of Use.

The views expressed in this post are the author's own. Want to post on Patch?

More from Caledonia