Helping you to keep that resolution about making healthier choices, this 45 minute exercise session will take you through balance, stretching, strength, and light cardio. Designed for ALL levels and all exercised can be adapted for your needs.
Some equipment available to borrow but you may bring a resistance band, light hand weights, 6 inch ball. This class is FREE and repeats most Thursdays*.
*Exceptions: School Closed, Funerals & other Church activities.
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