Nicolet Rec Dept Offering "StrongBodies" for Senior Adults

StrongBodies
StrongBodies is an evidence-based strength training program that has been shown to increase muscle mass, improve strength and maintain bone density. Classes are held twice weekly and include progressive resistance training, balance training and flexibility exercises.

Date: June 16 - August 13
Day: Tuesdays & Thursdays
Time: 8:30 - 9:45am
Location: Nicolet Union High School
Multi-Purpose Room (A119a)
Fee: $40.00R/$50.00NR
Program#: 343330-01
Min/Max: 8/15
Instructor: Sandy Byrne

Subscribe