Nicolet Rec Dept Offering "Yoga for Healthy Aging by North Shore Yoga"

Yoga for Healthy Aging by North Shore Yoga
Created especially for older adults, this class focuses on mobility, balance, and maintaining strength for everyday life. Gentle sequences and mindful stretches make this a welcoming environment to move, breathe, and build confidence at your own pace. Participants should be comfortable getting up and down from the floor without assistance. As always, please consult your doctor before starting a new exercise routine.
FAQs: Please wear comfortable, stretchy clothing and plan to remove shoes for class. Yoga mats and props are provided, though you’re welcome to bring your own for comfort.

Time: 9:30 - 10:30am
Location: North Shore Congregation Church (7330 N Santa Monica Blvd - Fox Point)
Min/Max: 5/15
Instructor: Gretchen Weber, 200 HR RYT, CPR/AED Certified

Session: Date: Day: Fee: Program:
I June 2 - July 14 Tuesdays $77.00R/$87.00NR 243030-01
II June 4 - July 16 Thursdays $77.00R/$87.00NR 243030-02
III July 28 - August 25 Tuesdays $57.00R/$77.00NR 243030-03
IV July 30 - August 27 Thursdays $57.00R/$77.00NR 243030-04

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