TAI CHI - NEIGONG
During this class, you will learn 8 basic Tai Chi Neigong movements that develop the principles and foundation to practice the older, traditional forms of Yang Family Tai Chi Chuan. This relaxed and mindful approach of body movement will gradually produce a wide variety of benefits for your mind, body, and spirit including increased flexibility and strength; significant improvement in balance; stress reduction; improved mental clarity; and enhanced overall well-being.
Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and has over 40 years of internal martial arts experience.
Questions? Contact Jim Janicik at 414-839-4315 or jjanicik@neijia-arts.com
Date: September 14 - October 12 (skip 9/21)
Day: Mondays
Time: 7:00 - 8:00pm
Location: Nicolet Union High School – Room C111
Fee: $50.00R/$60.00NR
Program#: 133101-01
Min/Max: 6/18
Instructor: Jim Janicik - Certified Tai Chi Instructor
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