Nicolet Rec Dept Offering Yoga

Yoga for Healthy Aging by North Shore Yoga
Created especially for older adults, this class focuses on mobility, balance, and maintaining strength for everyday life. Gentle sequences and mindful stretches make this a welcoming environment to move, breathe, and build confidence at your own pace. Participants should be comfortable getting up and down from the floor without assistance. As always, please consult your doctor before starting a new exercise routine.
FAQs: Please wear comfortable, stretchy clothing and plan to remove shoes for class. Yoga mats and props are provided, though you're welcome to bring your own for comfort.

Time: 9:30 - 10:30am
Location: North Shore Congregation Church (7330 N Santa Monica Blvd - Fox Point)
Min/Max: 5/15
Instructor: Gretchen Weber, 200 HR RYT, CPR/AED Certified

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Session: Date: Day: Fee: Program:
III October 27 - December 15 (skip 11/24) Tuesdays $77.00R/$87.00NR 143030-03
IV October 29 - December 17 (skip 11/26) Thursdays $77.00R/$87.00NR 143030-04

Wellness Yoga Flow with North Shore Yoga
Greet the day with a practice focused on purposeful movement to awaken the body and focus the mind. This class blends gentle strengthening, mindful breath, and steady flow at a relaxed pace to leave you feeling centered, strong and ready for the day ahead. Perfect for after morning drop-off or as a refreshing start to your day. All levels welcome; no prior experience needed.
FAQs: Please wear comfortable, stretchy clothing and plan to remove shoes for class. Yoga mats and props are provided, though you're welcome to bring your own for comfort.

Time: 8:15 - 9:15am
Location: North Shore Congregation Church (7330 N Santa Monica Blvd - Fox Point)
Min/Max: 5/15
Instructor: Gretchen Weber, 200 HR RYT, CPR/AED Certified

Session: Date: Day: Fee: Program:
III October 27 - December 15 (skip 11/24) Tuesdays $77.00R/$87.00NR 133030-03
IV October 29 - December 17 (skip 11/26) Thursdays $77.00R/$87.00NR 133030-04