BA DUAN JIN - QIGONG
Ba Duan Jin is a popular and ancient Qigong set, comprising eight exercises that are straightforward to learn and suitable for people
of all ages. Regular practice offers significant health advantages: strengthening bones, muscles, and tendons; improving flexibility,
posture and balance; and reducing tension and stress.
Questions? Contact Jim Janicik at 414-839-4315 or jjanicik@neijia-arts.com
Date: November 2 - 23
Day: Mondays
Time: 7:00 - 8:00pm
Location: Nicolet Union High School – Room C111
Fee: $50.00R/$60.00NR
Program#: 133100-01
Min/Max: 6/18
Instructor: Jim Janicik - Certified Tai Chi Instructor
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