Get Fit with Aero Swim

This adult fitness program is a head-to-toe non-impact workout that incorporates muscular strengthening cardiovascular conditioning and core toning. This fitness program is a combination of deep water and lap swim movements. This is a program done in deep water, therefore, participants should be comfortable in deep water with a floatation belt (included with fee). Water shoes optional. Fitness level: High

Date:  March 7 - May 2
Day:  Thursdays
Time:  6:45 - 7:30pm
Location: Glen Hills - Pool
Age: 16 years and up
Fee: $30.00R/$40.00NR
Min/Max: 10/25
AEA Specialist: Cindy Schlidt

Please visit our website at: http://www.nicolet.k12.wi.us/activities/recreation.cfm or call (414) 351-7566 to register today!