The Lift’s new workout attracts attention, as clients attending Cardiolates® class June 17 found out. Early on Monday morning, Laura Langemo with Fox 6 Wake Up visited The Lift Pilates Studio and learned from owner Patty McNichols the many benefits of Cardiolates®, a new routine that involves jumping and Pilates moves, effectively combining the benefits of cardio with those of Pilates.
Among the many additional benefits, Cardiolates® strengthens the immune system and the heart and improves posture, coordination, and balance, all without hard impact to the joints, a downside of many other forms of cardio.
McNichols explained the basics of Cardiolates® —jumping toe, ball, heel—and then moved on to more advanced moves. Langemo even tried out Cardiolates® herself.
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You can view the entire interview here: http://fox6now.com/2013/06/17/laura-does-cardiolates-workout-at-life-pilates-studio/
These fun, new, and upbeat Cardiolates® classes are going on weekly at The Lift. Visit http://theliftpilates.com/class-schedule/ for class times and more information.
