Enjoy Three Different Yoga Experiences With The Nicolet Rec Dept

Flow Yoga With Yoga Fitness
Enjoy a light flow-style of Hatha yoga to nourish mind and body as you unwind mentally and physically while aligning and toning the body. The format of class is multi-level and benefits all ages, fitness and yoga levels. This yoga class is a blended style that can help improve alignment, circulation, flexibility, and muscle-core-strength while promoting inner tranquility. Feel rejuvenated and gain more balance in your life - the benefits of yoga are truly endless both on and off the mat.

Restorative Yoga Workshops
Open to all levels who need a very chill yoga experience, mostly floor postures.
Enjoy an evening of gentle, restorative yin yoga - combining supported posture, breath and guided meditation - with an extended savasana (relaxation and meditation) finale. Learn postures and techniques to reduce stress and recharge - with a format of slow sequence long-hold supported floor postures designed for your body to release tension and to deeply relax. When you slow your yoga practice down it becomes a practice of exploring what your body needs and how your body feels - meeting it’s walls and hopefully breaking them down. This class will mindfully guide you into stillness and will leave you feeling rejuvenated and balanced.

Chair Yoga
For those with limited mobility and range of motion OR those healing from injury or living with chronic pain.
Chair Yoga is a gentle form of Yoga where the participant can either sit or stand and use the chair as support for those less active or mobile. This movement and mindful activity can help relieve pain in commons areas (hips, low back and shoulders) and improve circulation and flexibility to muscles and joints while promoting relaxation - with seated and some standing postures and beneficial breathing techniques. Improve your range of motion and general well being for your whole self - body, mind and spirit - all from the seat or use of chair for support and stability.

For more information on these classes, including dates, times, etc please visit: https://www.nicolet.us/activit...

Register today with the Nicolet Recreation Department at: https://web2.vermontsystems.co...