Radiance Shakti Flow: Saturday, 10am – 12:30pm
Practicing asana feels good because deep breathing changes your biochemistry and stimulates the flow of bliss molecules throughout your nervous system. Your body becomes a field of radiant sensation. Expect a dynamic vinyasa sequence guided by the breath, with an emphasis on twists and backbends.
Cost: $40
Dearbhla Kelly began her studies of philosophy and yoga in Amsterdam, and now holds M.A.’s in philosophy from both University College Dublin and the University of Illinois at Chicago. She has been a featured asana teacher at the Barcelona Yoga Festival and has lectured on the biochemistry of bliss at Bhakitfest, Loyola Marymount University - Los Angeles, Sydney, Melbourne, Antwerp and Berlin, and has published articles exploring the subject in Yoga Journal / Germany and LA Yoga Magazine. Currently a dedi- cated Ashtanga practitioner, Dearbhla’s asana teaching style is also deeply informed by her studies of Forrest Yoga, Anusara, Yin Yoga, Vinyasa flow and Yoga Nidra. www.durgayoga.com
