Pilates is a system of exercises that will improve your mental and physical being, increase flexibility and strengthen muscles. Increase the happiness factor by using your breath correctly. Give it a try - you might just change your life. The Monday Beginner/ Gentle program is appropriate for those or just beginning Pilates or for adults and seniors with limited ability. Please visit our website at: http://www.nicolet.k12.wi.us/activities/recreation.cfm or call (414) 351-7566 to register today!
