Community Corner
Nicolet Rec Dept Offering Ba Duan Jin
Register for this class or any other Nicolet Rec Dept class by visiting: https://web2.vermontsystems.com/nicolet.html

BA DUAN JIN
Ba Duan Jin is a popular and ancient Qigong set, comprising eight exercises that are straightforward to learn and suitable for people of all ages.
Regular practice offers significant health advantages, strengthening bones, muscles, and tendons, improving flexibility, posture, and balance, and reducing tension and stress.
Questions? Contact Jim Janicik at 414-839-4315 or
jjanicik@neijia-arts.com
Date: Nov. 27 - Dec. 18
Day: Mondays
Time: 6:45 - 7:45pm
Location: Nicolet High School – Dance Studio
Fee: $50.00R/$60.00NR
Program#: 133100-02
Min/Max: 4/18
Instructor: Jim Janicik - Certified Tai Chi Instructor