Nicolet Rec. Dept Offering "Chair Yoga"

Small-class size and ideal for those recovering from illness or injury and need a more hands-on guided approach also using Chair and props for assistance.

This Chair Yoga is perfect for those wanting the benefits of yoga for mind/body wellness but adapted with use of a chair and more props. In this class, we work on breath awareness, gentle ROM (range of motion) flow and postures for alignment, balance and posture. The format is particularly geared to those recovering from, or living with, injury or illness and need to rebuild strength and balance. Get your body moving in a gentle, supported way – at the same time relieve stress mentally and physically in this mind/body/spirit activity. Build a stronger sense of balance, body awareness, better circulation and ease of movement – and enjoy life!

Notes for Class: Yoga mats are available in class or you can bring your own. Wear comfortable, stretchy clothes and shoes are removed for class. It’s always a good idea to consult your doctor before starting a new exercise routine including yoga and it should never replace regular medical care. Props will be provided.

Date: July 25 - August 29
Day: Thursdays
Time: 11:15am - 12:15pm
Location: North Shore Congregation Church
(7330 N Santa Monica Blvd - Fox Point)
Fee: $56.00R/$66.00NR
Program#: 343030-02
Min/Max: 4/10
Instructor: Erica Boos, RYT, Yoga Alliance, 200-Hour YogaFit Certified

Register for this program and other Summer programs in six convenient ways: either ONLINE, phone, fax, mail, walk-in or use our drop box.