Nicolet Rec Dept Offering "Flow Yoga with Yoga Fitness"

Enjoy a light yet invigorating flow-style Hatha yoga to support mind/body/spirit - with a focus on breath, basic postures and sequencing flows - Erica’s yoga style is a blend of yoga modalities to promote circulation, ROM, improved strength, alignment, balance and relaxation tranquility. Class is approachable and is formatted to fit any age and fitness level or those new to yoga.

FAQs: Comfortable, stretchy clothes are advisable and shoes are removed for class. It’s always a good idea to consult your doctor before starting a new exercise routine including yoga. Make instructor aware of any special conditions so modifications may be offered. Be aware of any weather cancellations.
Supplies are available - or - Bring to class for comfort: Your own yoga sticky mat, optional blocks & water bottle.

Time: 9:30 - 10:30am
Location: North Shore Congregation Church (7330 N Santa Monica Blvd - Fox Point)
Min/Max: 5/16
Instructor: Erica Boos, RYT, Yoga Alliance, 200-Hour YogaFit Certified
Session: Date: Day: Fee: Program:
III October 31 - December 19 Tuesdays $78.00R/$88.00NR 133030-03
IV November 2 - December 21 (11/23) Thursdays $70.00R/$80.00NR 133030-04