Nicolet Rec Dept Offering "Head2Toe Bodyworks"

Learn a series of simple and easy to perform exercises that will make a big difference in how your body feels. The Head2Toe Bodyworks program incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for middle-aged people and seniors. Ongoing, regular practice of these exercises can help you: - Reduce your aches and pains - Increase your range of motion and flexibility - Improve your strength and balance - Help you feel years younger. Jim Janicik, a certified Tai Chi Chuan instructor, was inspired to create the Head2Toe Bodyworks program to help his 91 year old neighbor overcome many of the difficulties that come with living in an aging body.

Each class will cover a certain area of the body - Neck - Shoulders & Elbows - Back & Hips - Fingers & Wrists - Knees & Ankles
Wear comfortable clothing (loose) and shoes (flat sneakers) that are easy to move around in. Bring bottled water if desired.

Day: Wednesdays
Time: 7:00 - 8:00pm
Location: Greensquare Integrative Health Center
Lower Level Education Room (6789 N. Green Bay Ave)
Fee: $75.00R/$85.00NR
Min/Max: 1/18
Instructor: Jim Janicik

Session: Date: (Program#:)
I January 19 - February 16 (243101-01)
II February 23 - March 23 (243101-02)
III March 30 - April 27 (243101-03)
IV May 4 - June 1 (243101-04)