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Community Corner

Nicolet Rec Dept Offering "Qigong - Ba Duan Jin"

Register for this class or any other Nicolet Rec Dept program by visiting: https://web2.vermontsystems.com/nicolet.html

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QIGONG - BA DUAN JIN

Ba Duan Jin is a popular and ancient Qigong set, comprising eight exercises that are straightforward to learn and suitable for people
of all ages. Regular practice offers significant health advantages: strengthening bones; muscles, and tendons; improving flexibility,
posture and balance; and reducing tension and stress.

Questions?
Contact Jim Janicik at 414-839-4315 or jjanicik@neijia-arts.com

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Date: July 8 - 29
Day: Mondays
Time: 6:30 - 7:30pm
Location: Maslowski Park - Community Room
200 W Bender Rd - Glendale
Fee: $50.00R/$60.00NR
Program#: 333100-01
Min/Max: 4/18
Instructor: Jim Janicik - Certified Tai Chi Instructor

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