Community Corner
Nicolet Rec Dept Offering Qigong Classes
Register for these Qigong classes or any other Nicolet Rec Dept program by visiting: https://web2.vermontsystems.com/nicolet.html
Ba Duan Jin - Qigong (Mondays, August 1 - 22 from 6:30 - 7:30pm)
Ba Duan Jin is one of the oldest and most popular qigong sets, consisting of 8 easy-to-learn exercises that can be practiced by all ages. These exercises provide excellent health benefits when practiced on a regular basis.
Clinical tests in China have proven the medical benefits of Ba Duan Jin practice, including:
• Strengthening the bones and muscles in your lower and upper body
• Improving your posture and balance
• Increasing the functioning of your internal organs
• Reducing tension & stress
Yi Jin Jing - Qigong (Wednesdays, July 27 - August 31 from 6:30 - 7:30pm)
Yi Jin Jing consists of a set of 12 challenging Qigong exercises. It emphasizes a full range of stretching, turning, and flexing of the tendons and muscles. These movements combine softness with strength by stretching and holding the body in specific positions for extended periods of time, while simultaneously using the mind to relax any tension that arises.
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Regular practice of these forms will result in:
• Significant improvement in physical strength, flexibility, and endurance
• Increased range of motion, mobility, and resiliency
• Improved movement of internal fluids
• Relaxed mind and peaceful spirit
8 Foundations of Tai Chi Chuan (Thursdays, August 4 - 25 from 6:30 - 7:30pm)
In this 4-week class, we will cover the key theories and principles of Tai Chi Chuan, along with 8 essential neigong movements that create a foundation within you that will prepare you to learn and properly practice the Secret Yang Tai Chi Chuan form.
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When practiced consistently over time, Tai Chi Chuan can help you:
• Improve your overall health and well-being
• Increase your strength, flexibility and balance
• Calm, focus, and center your mind
Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in ancient internal arts (Neijia) practices to his students.
Questions? Contact Jim Janicik at 414-839-4315 or jjanicik@neijia-arts.com
