Nicolet Rec. Dept. Offering "Restorative Yoga Workshops"

Enjoy an evening of gentle, restorative yin yoga - combining supported posture, breath and guided meditation - with an extended savasana (relaxation and meditation) finale. Learn postures and techniques to reduce stress and recharge - with a format of slow sequence long-hold supported floor postures designed for your body to release tension and to deeply relax. When you slow your yoga practice down it becomes a practice of exploring what your body needs and how your body feels - meeting it’s walls and hopefully breaking them down. This class will mindfully guide you into stillness and will leave you feeling rejuvenated and balanced.

Important Note: Must be able to be on floor much of the time. Mats and props will be available in limited supply. You are encouraged to bring along your own yoga mat, light blanket, pillow and water.

Day: Wednesdays
Time: 6:00 - 7:00pm
Location: Good Hope School, 2315 W. Good Hope Rd.
(enter drive between My Pet’s Vet and tennis courts), North Wing, Room 25
Fee: $15.00R/$25.00NR
Min/Max: 4/16
Instructor: Erica Boos, RYT, Yoga Alliance, 200-Hour YogaFit Certified

Session: Date: Program:
I January 29 233031-01
II February 26 233031-02
III March 18 233031-03
IV April 29 233031-04
V May 27 233031-05

Register for this program or other Winter/Spring programs in five convenient ways: either ONLINE, fax, mail, walk-in or use our drop box. Please note that phone registration will no longer be accepted.