Nicolet Rec Dept Offering "Restorative Yoga Workshops"

Enjoy an evening of gentle, restorative yin yoga - combining supported posture, breath and guided meditation - with an extended savasana (relaxation and meditation) finale. Learn postures and techniques to reduce stress and recharge - with a format of slow sequence long-hold supported floor postures designed for your body to release tension and to deeply relax. When you slow your yoga practice down it becomes a practice of exploring what your body needs and how your body feels - meeting it’s walls and hopefully breaking them down. This class will mindfully guide you into stillness and will leave you feeling rejuvenated and balanced.

Important Note: Must be able to be on floor much of the time. Mats and props will be available in limited supply. You are encouraged to bring
along your own yoga mat, light blanket, pillow and water.

Day: Wednesdays
Time: 6:00 - 7:00pm
Location: North Shore Congregation Church
(7330 N Santa Monica Blvd - Fox Point)
Fee: $15.00R/$25.00NR
Min/Max: 4/16
Instructor: Erica Boos, RYT, Yoga Alliance, 200-Hour YogaFit Certified

Session: Date: Program:
I September 30 133031-01
II October 28 133031-02
III November 18 133031-03
IV December 16 133031-04

Register online for this program and other Fall programming! You can also fax, mail, walk-in, or use our drop box to register.