Nicolet Rec Dept Offering Water Fitness Classes

Get Your Boots Wet! (Water Fitness Class)
Mondays, June 5 - July 31 (skip 7/3) from 7:00 - 7:45pm
The purpose of this program is to explore and improve dynamic power in strength, balance and muscular interaction between core and pelvic floor to challenge both stability and mobility in the pool environment. Fitness class for swimmers since we use deep and shallow water and lap swim too. Water shoes suggested.

Underwater Currents (Water Fitness class)
Tuesdays, June 6 - August 1 (skip 7/4) from 6:45 - 7:30pm
Control the fight against gravity! This fitness program is a non-impact workout that incorporates muscular strengthening, cardiovascular conditioning, and core toning movements using all three planes of motion. Exercise boosts cognitive functioning! This fitness program is done in deep water, therefore, participants should be comfortable in deep water. Water shoes optional.

Waves (water fitness class)
Wednesdays, June 7 - July 26 from 7:00 - 7:45pm
A heart pounding, lung expanding, foot stomping never stop moving, calorie burning shallow water workout. This 45 minute experience is for anyone with a heartbeat! Water shoes required. Don’t forget to draw your navel in!

Aero Swim (Water Fitness Class)
Thursdays, June 8 - July 27 from 7:00 - 7:45pm & Saturdays, June 10 - July 29 from 8:00 - 8:45am
The objective of this fitness class is to burn fat using cardio, strength and flexibility. This fitness program is a combination of deep water and lap
swim movements. Improve your brain power through exercise! Water shoes optional.