Nicolet Rec Dept Offers Four Different Water Aerobics Experiences

Get Your Boots Wet! (Water Fitness Class)
The purpose of this program is to explore and improve dynamic power in strength, balance and muscular interaction between core and pelvic floor to challenge both stability and mobility in the pool environment. Fitness class if for swimmers since we use deep and shallow water and lap swim too. Water shoes suggested

Underwater Currents (Water Fitness class)
Control the fight against gravity! This fitness program is a non-impact workout that incorporates muscular strengthening, cardiovascular conditioning, and core toning movements using all three planes of motion. Exercise boosts cognitive functioning! This fitness program is done in deep water, therefore, participants should be comfortable in deep water. Water shoes optional.

Waves (water fitness class)
A heart pounding, lung expanding, foot stomping never stop moving, calorie burning shallow water workout. This 40 minute experience is for anyone with a heartbeat! Water shoes required. Don’t forget to draw your navel in!

Aero Swim (Water Fitness Class)
The objective of this fitness class is to burn fat using cardio, strength and flexibility. This fitness program is a combination of deep water and lap swim movements. Improve your brain power through exercise! Water shoes optional.

For the complete schedule of each program and how to register please visit:
https://www.nicolet.us/activit...