In this 3-session class, you will explore practical, easy-to-learn body-mind-spirit practices used throughout the world. Learn to balance and strengthen your body’s energy flow through a variety of beginning techniques that promote healing, stress relief, relaxation and more. Come experience your body’s wisdom and the wisdom of the ages. Dress comfortably and bring either a yoga mat or blanket to class.
Instructor: Elizabeth Lewis, trained in trauma healing and global body-mind-spirit practices as taught by Capacitar International