2 Thursdays, June 21 - 28
We use our head, neck, shoulders and arms constantly throughout the day for work, and tend to create habits and repetitive motions that eventually result in undue fatigue and even pain. In this workshop, we will practice several carefully constructed movement lessons which follow what we know about how the brain organizes both movement and learning. We will expand our awareness of how we use our thorax, ribs, arms and shoulders—leaving us free to move as we like. The pace is slow and enjoyable, allowing people of all ability levels to participate. The benefits include a long subtle neck, comfortable shoulders and arms that perform what is required with greater ease.
Instructor: Laura Sebastian, Guild Certified Feldenkrais Practitioner and Cranio Sacral Practitioner