Improper digestion deprives the body of vital nutrients, creates toxins in the system, creates digestive symptoms and disorders and affects maintaining a healthy weight. As such, keeping your digestion healthy and balanced is fundamental to enjoying overall good health. In this class you will not only learn the signs of a balanced versus an imbalanced digestive system but also how to effectively use simple tools such as kitchen spices, teas and probiotic digestive drinks to keep your digestive fire strong. Class includes recipes and taste testing.
Instructor: Jamie Durner, Ayurvedic Natural Health Practitioner