Small steps can lead to big changes. Using the Japanese strategy of "Kaizen" -- to make continuous improvement--you will soon adopt more mindful ways of eating that will help you to savor not only your food, but other areas of your life as well. You will begin to take back control of your food choices and learn to eat mindfully, understanding how you eat and not just what you eat. Join instructor Ian Baker Johnson for this two-session class and help transform your overall well-being.
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