Learn about the oldest form of natural health and how its time-tested, holistic principles and therapies are ideal for treating the many chronic conditions which affect Americans today. This class will provide an overall look at the history and comprehensive holistic philosophy of Ayurveda, its connection to yoga, and the techniques and components that are used in treatment and self-care. Translated as the science of life and longevity, it is designed to create proper balance and harmony in your body, senses, heart, mind and spirit. It also provides a roadmap on how to keep your unique internal biochemistry in balance with the continuously changing external factors in life to stay healthy.
Instructor: Jamie Durner, Certified Ayurvedic Natural Health Practitioner and Wellness Educator
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