9 Thursdays, June 14 – August 16 (no class July 5)
Yoga Mix is a creative and fun approach to a yoga practice. Asanas will be taught with a sense of flow, strength and motion. The class will use a progressive technique for learning poses at beginning levels and progressing to more challenging positions based on skill. Individual needs of students will be a focus of the class along with building concentration, stress release, muscle toning and stretch. The class is open to students of all fitness levels but experience with Yoga can be helpful.
Instructor: Susanne Carter, MS, Personal trainer, AFAA Trained Yoga Instructor