Yoga Classes at Aligned Modern Wellness

*class prices and more details can be found on our website at www.alignedmodernwellness.com*

WEEKDAY CLASSES

Vinyasa Flow Yoga with Sana

6:15-7:30pm Tuesdays

What is Vinyasa Yoga?

Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

Benefits

Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

Good for beginners?

Absolutely! A Vinyasa class is both a great place to start and to continue challenging yourself..

What to wear

Vinyasa yoga involves a lot of movement, so wear something you are comfortable in to flow from one pose to another. You will likely be working up a sweat so wear something breathable and moisture-wicking.

What to bring

Bring a yoga mat, a towel, and a water bottle to stay hydrated.

What to expect

Expect to move and breathe smoothly from one pose to another. Your class will most likely include Sun Salutations.

Community Yoga with Robin

7pm-8:15pm Thursdays

Classes focus on breathwork, meditation, and physical postures of hatha yoga, and on deepening relationship with ourselves and each other. Our practice is open to a wide range of practitioners, aimed towards a moderate to vigorous level with modifications given for both beginning and more advanced students. Classes will be varied in focus, amount of flow, pace, and postures. Lighthearted sessions encourage postural alignment, strength, conditioning, and flexibility.

All levels welcome.

Yoga Essentials with Cynthia

Saturdays 8:00 am-9:15 am

Empower your personal yoga practice. Develop balance, strength, and flexibility with sun salutations, alignment-based poses, and challenging sequences. Learn to integrate asanas (poses), pranayama (breathwork), and meditation/relaxation into your daily life. Instructor provides hands-on adjustments and offer modifications/variations to poses. Class is recommended for students that have more than one year of practice.

Intro to Yoga with Cynthia

Saturdays 9:30-10:45am

Yoga is for everybody! Reduce stress, improve your posture, stretch, and strengthen the body, and learn to breathe more efficiently. In this 5 week course, buil body awareness, connect to the breath, find alighment, move the body with intention, and learn some yoga concepts and philosophy in a fun, non-competitive environment. Instructor provides hands-on adjustments and offers modification/variations.

All levels welcome.