Kettlebells Cardiovascular and Weight Training Class Series

A kettlebell or "girya" is a traditional Russian cast iron weight that looks like a cannonball with a handle. The exercise is becoming increasingly popular due to its ability to help with cardiovascular training, weight management and muscle strength building. During kettlebell exercises, a variety of continuous motion swings and lifts are used in balance to work toward a total workout experience. 

Instructor: Terry Plochocki

Schedule: Wednesdays from 5-6 p.m. and Saturdays from 8-9 a.m.