3-week Beginner Yoga Series YogaRootsRacine
518 College, Ave. RacineTuesdays 5:30PM
September 10th, 17th & 24th
$45 for the session. Register and pay before 9/5 and receive $5 off
Designed as a simple intro to yoga in which you will learn some of the basic poses, breathing and meditation techniques of Hatha Yoga. Perfect for those new to yoga as well as more seasoned students to review the basics.
Yoga is for EveryBODY! Modifications will be introduced to meet all abilities. Class is led by Mary, Registered Yoga Instructor, RYT-200. Contact Studio to register. yogarootsracine@gmail.com or 262/598-6610www.yogarootsracine.com
Benefits of Yoga:
- Promotes proper breathing
- Increases strength, balance & flexibility
- Enhances posture & body awareness
- Alleviates stress & boosts overall moodImproves concentration & memory
- Enhances sleep & relaxationHelps manage chronic health conditions