Prenatal Yoga Workshop

Prenatal Yoga
Workshop

Monday, August 26th 7-8:30PM

YogaRootsRacine, 518 College Ave., 2nd Floor  http://www.yogarootsracine.com/

$15   OR   $12 if you register
with payment prior to Friday, August 23rd

(Space limited to
12/Minimum of 5)

This gentle workshop is designed to reduce the aches and
pains which accompany pregnancy, in a nurturing and supportive environment. We
focus on special breathing techniques, opening the hips, and preparing the body
for birth.  This evening practice will
encourage a restful sleep and is appropriate for all experience levels. 

Karla Johnston-Krase is a registered yoga teacher with
special training in prenatal yoga.   As
with any practice, please check with your practitioner prior to attending
class.  For more info or questions
contact karlarjk@gmail.com