Ayurveda is the oldest health care system in the world. It relies heavily on diets, herbs, lifestyle choices, massage, and detoxification. This class is designed to educate stu-dents so they can adjust their own diets and lifestyles. We will cover eating right for your body type, spices, simple ways to limit your body’s toxicity levels, oil massage, and the importance of creating a daily routine.
Tues, Nov 12 – Nov 19, 6:00pm-8:00pm, $79
To register, please call 262.521.5460 or visit our website https://waukesha.uwc.edu/ce/
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