Time Magazine article speaks of playing music.
Researchers at San Francisco State University surveyed 341 employees about their "creative activities," which ranged from writing and art to playing music and video games. They discovered that having an outlet connects to experiencing mastery, control, being relaxed and positive. This type of experience can have implications beyond just relaxation after a hard day, but can actually help people with their day-to-day duties, like problem-solving.
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