Whether experienced or a newbie, expectant mothers find many benefits in practicing yoga throughout pregnancy. Breathwork (pranayama) alone helps relax and calm the nervous system, lowers blood pressure and heart rate and is a helpful tool during labor. The physical practice (asana) helps increase circulation, improves balance, builds strength and helps relieve tension. Most of all, yoga throughout pregnancy provides a wonderful opportunity to bond with baby and also nurture yourself during this transformative, life-changing time.
Upcoming workshop opportunity
Udana Yoga and Wellness, 8624 S. Market Place in Oak Creek, will offer a Prenatal Yoga Workshop on Saturday, July 11 from 10:30 a.m. to 12:30 p.m. The workshop will give an overview of important information to know in terms of yoga practice and what modifications to make during various stages of pregnancy. The workshop will include both discussion and practice and will help participants better understand how to modify poses using yoga props.
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Workshop fee is $30. Space is limited; pre-registration required. To register, visit our website and click on the “Special Events” tab. Questions? Contact us at info@udanayogawellness.com.
