WHAT: Excercise class designed for ALL levels. Includes light cardio, strength, flexibility and balance training.
WHERE: in the narthax / entrance to the chruch
WHO: Led by Coach Myra - Personal Trainer and Fitness Instructor and parish member
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Optional EQUIPMENT: resistance band, light dumbbells, 6 inch ball (some equipment is avaiable to borrow)
Cost: Free - dontations to the church appreicated
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