Sensible Start, 10 classes. Improve your bone density, increase the strength of connective tissue, keep your muscle mass and avoid injury with strength training! Start here with basic exercises designed for the adult who is new to strength training or hasn't exercised in a while. Work seated or standing at a level that is right for you.
Begins Monday, Sept. 23.
Contact the Oak Creek Rec Dept for details at 414-768-6515.
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