Wednesday, May 28 – July 2nd – 8 to 9 am Yoga
for Gardeners with Sandy Byrne
At
Wellspring - 4382 Hickory Rd. West Bend, WI 53090
Any
gardener will tell you that gardening is good for the soul and the spirit, yet
can wreak havoc on the body!!! In this six-week series, (May 28th
through July 2nd) you will learn how to tend to your body, while you
are tending to the earth! We will practice sequences to address individual
needs including pre-gardening and post-gardening routines to maintain strength
and flexibility, and relieve common gardening aches and pains.
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Classes
will be held outside so that we may enjoy nature while we enjoy our practice.
An indoor location at Wellspring will be available at in the case of inclement
weather. Please bring your own yoga mat
- no previous yoga experience required!
Cost: $18
for one time, drop in class rate. www.wellspringinc.org or (847) 946-5565 to register.