Having massive bicep peaks or killer triceps striations is awesome, but if you don’t have well developed shoulders you’re not getting the visual impact you may think! This Boulder Shoulders Workout can help you get those “mushroom cap” shoulders in no time!
This has been a favorite shoulder workout of mine for quite some time. It originally came from a physical therapist who was helping me rehabilitate after a shoulder injury. I like using it with clients who are looking to build bulk and strengthen their shoulders. The #1 cause of shoulder injuries is due to weights that are too heavy and shoulder joints that aren’t strong enough to stabilize and move the heavier weights.
Do the following shoulder workout with LIGHT weights only. No more than 5 pounds. While some of you may scoff at this… I guarantee after 3 sets of these you’re shoulders will be screaming! Read more...