CYGA Sculpt Yoga is designed to tone and sculpt every major muscle group while incorporating CYGA's FourCore focus. This 60 minute class combines hip music & free weights with sun salutations and yoga asanas. CYGA Sculpt Yoga complements your regular yoga practice & aerobic training while taking your strength and flexibility to new heights. Why strength train? Strength training builds lean muscle mass. CYGA's Indoor Cycling is effective aerobic training & great caloric burner, but strength training two days a week will have a greater long-term impact on your metabolism. CYGA Sculpt Yoga is the perfect addition to your cross training.