You don't have a choice in the matter, the cold hard truth is that sooner or later we're all going to hit it... the big 40! Something magically happens with the infamous birthday - but it's not a massive biological or physical change - it's a psychological game really. Fitness over 40 isn't all that much different than "fitness under 40" to be honest. Listening to your body and understanding how it responds to exercise and lifestyle decisions is something you should be practicing at any age. A cohesive mind/body connection is a crucial component to have with any workout routine. Read more