So let’s assume you’re a fan of working out. You look fit, and it’s unmistakable that you hit the gym regularly. Inevitably you’re going to be at a party, among your co-workers or even and the gym when someone asks you to “flex for me”. Show me your muscles they say. Whadda ya do? Most likely you give em the gun show and flex those biceps right?
But what about the triceps? The “back” of your arm or the triceps muscles are more responsible for the size and appearance of your arms than is the biceps. A good triceps workout for mass should be a key component of your workout routine. The dumbbell floor press is one of the most effective triceps exercises you can do, and one that’s regularly overlooked. Learn More...