Thai Chi: Build Your Physical and Mental Body Relationship (UW-Waukesha Continuing Education)

Instructor, Jeff Ponasik

Say goodbye to sweat! Say hello to feeling cool, calm, and refreshed with the flowing movements of Tai Chi. Direct energy flow and help gain mastery of body, breath and mind while giving your whole body a gentle and relaxing workout. All ages and fitness levels welcome. Please wear comfortable clothing. Class held at Wellness Fitness Coop, 2442 N Grandview Rd, across from Masters Z’s.

T, Oct 2-23, 7:00pm-8:00pm, $79