Presented by Zack Ferguson, CYT
Saturday, March 1st 11:30am-1:00pm
Early Bird Rate: $15 members, $20 non-members
Day of Rate: $20 members, $25 non-members
Yoga 101 is perfect for the beginner, newer and returning yogi to learn in a relaxed, fun and non-competitive environment. This workshop will cover basic yoga postures and breath awareness – and will put everything together into a flowing sequence. The workshop will include a 45-minute sample yoga practice so you can feel confident attending your next yoga class.